Mindful Resolution
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 Science-based mindfulness training

for stress reduction, resilience and clarity


"Mindfulness meditation is the process by which we go about deepening our attention and awareness, refining them, and putting them to greater practical use in our lives."

-JON KABAT-ZINN, founder of MBSR (Mindfulness-Based Stress Reduction)



Busy distracted person

Mindfulness can help you direct your attention, think more clearly and respond productively to stress


Mindfulness Training for
Workplace Groups

Our workplace mindfulness training programs focus on fostering employee wellness and building Emotional Intelligence: self-awareness, self-regulation and empathy.  

  • Speaking engagements
  • Half or full-day retreats
  • In-house, multi-week courses

Coordinating something for a group?


Mindfulness Training for

Reduce stress, improve focus and build emotional resilience through our evidence-based mindfulness training classes for individuals. Classes are offered in Raleigh, NC. 

  • Workshops
  • Multi-week Courses

  • Mindfulness Based Stress Reduction (MBSR)

Looking for yourself?


Curious about what mindfulness training can do for you or your organization?