Mindful Resolution
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 Science-based mindfulness training

for stress reduction, resilience and clarity

 
 
 
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"Mindfulness meditation is the process by which we go about deepening our attention and awareness, refining them, and putting them to greater practical use in our lives."

-JON KABAT-ZINN, founder of MBSR (Mindfulness-Based Stress Reduction)

 

 

 
 
Busy distracted person
 
 

Mindfulness can help you direct your attention, think more clearly and respond productively to stress

 
 
 
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Mindfulness Training for
Workplace Groups

Our workplace mindfulness training programs focus on fostering employee wellness and building Emotional Intelligence: self-awareness, self-regulation and empathy.  

  • Speaking engagements
  • Half or full-day retreats
  • In-house, multi-week courses

Coordinating something for a group?

 
 
 

Mindfulness Training for
Individuals

Reduce stress, improve focus and build emotional resilience through our evidence-based mindfulness training classes for individuals. Classes are offered in Raleigh, NC. 

  • Workshops
  • Multi-week Courses

  • Mindfulness Based Stress Reduction (MBSR)

Looking for yourself?

 
 

Curious about what mindfulness training can do for you or your organization? 

 
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