Mindful Resolution
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 Workplace Mindfulness Training Programs

for stress reduction, resilience and focus


In the knowledge economy, your attention is your most valuable asset. 

Know how you can tell?

Everyone is vying for it.



Busy distracted person

Mindfulness can help you direct your attention, think more clearly and respond productively to stress


Mindfulness Training for
Workplace Groups

Our workplace mindfulness training programs focus on fostering employee wellness and building Emotional Intelligence: self-awareness, self-regulation and empathy.  

  • Speaking engagements
  • Half or full-day retreats
  • In-house, multi-week classes

Curious about what mindfulness training can do for you or your organization?