Mary Linda McBride
About
Presentations
Mary Linda McBride
Mindfulness skills training for you and your workplace team.

From Overwhelm to Well-Being

Mindfulness Skills Training for
Stress Reduction

Serving Individuals and Organizations in Raleigh
and the Triangle of North Carolina

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The writing is on the wall.

To be an effective leader today means putting well-being at the top of the agenda - for yourself and for your team.

Mindfulness skills are a proven way to help manage stress and build resilience. Our keynotes, workshops, and courses offer evidence-based and practical tools to help you and your colleagues make well-being a priority.

Plus we make it engaging and fun.

Find our most requested keynote topics here.

Commit to a culture of well-being through a six-week training course.

“Thank you so much for this training. I wish you could come back every week.”
— Mental Health Counselor, Sandhills, NC

professional, Engaging, and evidence-based.

Online or On-Site Training

Private Meditation Coaching

Like personal training for physical fitness, personal coaching for meditation provides expert instruction while bringing accountability to your practice. If a group class doesn’t fit your schedule or you’ve tried meditation on your own but struggle to make it a habit, let’s talk about how personal coaching can help you. Coaching is conducted online via Zoom.

 
Client Reviews

“I write to express our deep gratitude and appreciation for the training you provided. Maintaining mental wellness is vital to the continued success of NNJLS and the well-being of our staff. This is particularly true for those of us in the legal services field, who are tasked with navigating our own stress levels while simultaneously providing critically needed services to the most vulnerable members of our communities. Thank you for sharing your expertise. We are truly grateful.”

-J. Fitzgerald, Esq., Executive Director, Northeast NJ Legal Services

“Mary Lin has provided several workplace mindfulness programs for my staff over the past two years. We have applied many of these practices in our team interactions and now throughout this pandemic, using them to be more present with one another in virtual meetings. Her Lunch and Learn sessions have been a great experience! She has a warm presentation style and a real gift for being able to connect easily with people.”

R. Haldiman, CEO, CHIP of Roanoke Valley, Roanoke, VA

“What a great presentation! I could really feel a difference in the room during your talk. You truly have a gift! I heard great comments from our members. I look forward to working with you again.”

-A. Lassiter, CEO, HD Reach, Raleigh, NC

 
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