Mindfulness 101 / Begins Oct. 22nd/ Registration Now Open

Mindfulness 101 / Begins Oct. 22nd/ Registration Now Open

115.00

This 5 week course is designed using the principles from the Mindfulness Based Stress Reduction (MBSR) curriculum to include formal and informal mindfulness practices, specific guidance for at-home practice and time for Q & A.

$120 for five classes.

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