Seeing Clearly, Opening Up: The Heart of Vipassana Practice
Jul
18
to Jul 22

Seeing Clearly, Opening Up: The Heart of Vipassana Practice

  • Southern Dharma Retreat Center (map)
  • Google Calendar ICS

This is a 5-silent meditation retreat led by Hugh Byrne of the Insight Meditation Society of Washington, DC.  Mary Linda will be assisting Hugh, leading mindful movement practices and guiding meditations throughout the retreat.

Space is limited.  For more details and to register online -  www.southerndharma.org

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MBSR / 8-week program
Mar
7
to Apr 25

MBSR / 8-week program

  • Sleep and Sinus Centers of North Carolina (map)
  • Google Calendar ICS

Mindfulness Based Stress Reduction (MBSR) is the 8-week curriculum developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts School of Medicine. MBSR is the specific intervention used in many of the studies documenting the effects of mindfulness.

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Mindful Movement Class for Parkinson's Community
Jan
16
2:00 PM14:00

Mindful Movement Class for Parkinson's Community

This class is for people living with Parkinson's disease and their caregivers. This class consists of supported mindful movement and body awareness practices while utilizing chairs for stability and support. The focus of the class will be increasing strength, balance, and flexibility in a fun and supportive environment! 

The class is offered free to the community. Please call Evolve Movement to register at
919-828-4525

 

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Jun
21
11:00 AM11:00

Power of Compassion at the Summer Solstice Bazaar

June 21 is the official first day of summer! Join me at the Summer Solstice Bazaar for a free (donation based) mindfulness class.

I will be teaching two classes. The 10 AM class will cover the fundamentals. The 11 AM class focuses on the Power of Compassion.

Classes are donation based and proceeds will go to the Prison Mindfulness Institute. Following the second class, there will be a drawing for a free one-hour Mindfulness 101 talk for your business, book club, or faith community ($250 value).

Hope to see you there!

 

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Fundamentals of Mindfulness at the Summer Solstice Bazaar
Jun
21
10:00 AM10:00

Fundamentals of Mindfulness at the Summer Solstice Bazaar

June 21 is the official first day of summer! Join me at the Summer Solstice Bazaar for a free (donation based) mindfulness class.

I will be teaching two classes. The 10 AM class will cover the fundamentals. The 11 AM class focuses on the Power of Compassion.

Classes are donation based and proceeds will go to the Prison Mindfulness Institute. Following the second class, there will be a drawing for a free one-hour Mindfulness 101 talk for your business, book club, or faith community ($250 value).

Hope to see you there!

 

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