Back to All Events

Mindfulness at Work

  • Coworking Station 104 West Ballentine Street Holly Springs, NC, 27540 United States (map)

Mindfulness is a practice that can reduce stress, improve focus and foster emotional resilience. During this workshop, we will explore a few simple practices as well as look at some of the research findings on the benefits of Mindfulness. Come and learn some simple techniques for bringing Mindfulness into your workday and how these practices have the potential to enhance your health and wellbeing.

Free and Open to the Public

Earlier Event: October 15
Yin Yoga and Mindfulness Meditation