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Yin Yoga and Mindfulness Meditation

  • Evolve Movement 219 Oberlin Road Raleigh, NC, 27605 United States (map)

Yin Yoga is a powerful practice for stretching the body and cultivating present moment awareness. In the yin practice, we'll mindfully move into a posture, hold that posture for several minutes and settle into awareness of the breath and sensation in the body.  Yin Yoga has the dual benefit of being physically challenging and deeply relaxing.

$16 or Evolve Mat Class Package

Later Event: October 18
Mindfulness at Work