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Mindfulness Meditation Retreat: A 7-Day, Silent Retreat

  • Shambhala Mountain Center Red Feather Lakes, CO (map)

Mary Linda will be assisting senior teachers, Janet Solyntjes and Jim Colosi for this retreat at the Shambhala Mountain Center in Colorado. The Mindfulness Meditation Retreat is an intensive 7-day, residential, teacher-led, silent meditation retreat which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and secular expression.

The Retreat includes meditation instruction, talks by senior teachers, guided sessions of mindfulness meditation practice, movement exercises, and mindful eating, as well as sessions of contemplation and teachings to deepen the understanding of the practice.

This is not an introductory retreat, and prior experience with a personal meditation practice is recommended.  

Earlier Event: October 18
Mindfulness at Work