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Foundations of Mindfulness Meditation / 6-week program

  • Moondog Fine Arts 721 West Morgan Street Raleigh, NC, 27603 United States (map)

This 6 week course is designed using the principles of the Mindfulness Based Stress Reduction (MBSR) curriculum to include formal and informal mindfulness practices, specific guidance for at-home practice and time for Q & A. Following each class, I will share resources to delve deeper into topics covered as well as provide guided meditation audios for at-home practice.

$120 for six classes.