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Introduction to Mindfulness Meditation / 6-week program

  • Evolve Movement 219 Oberlin Road Raleigh, NC 27605 USA (map)

The aim of this six-week course is to provide you with the instruction, information, and practice to develop an ongoing mindfulness meditation practice. 

Why would you want to develop a mindfulness practice?

  • Enhanced focus
  • Reduced Stress
  • Emotional Resilience
  • Mental clarity and insight
  • Response flexibility and less reactivity
  • Creative thinking and innovation
  • Increased sense of well-being

The course includes the following:

Introduction to a specific mindfulness meditation practice including informal practices (off the cushion) that can be integrated into work and personal life.

Materials to support developing a mindfulness practice and guided meditation audios for at-home practice.

Weekly email follow-up from the instructor with articles and references to topics covered in class.

75 minutes, weekly on Sundays, 4:30 - 5:45 PM
Fee: $120 for the 6-week course

September 17, 24
October 1, 8, 15, 22

Earlier Event: September 3
Mindfulness at Work - Focus and Resilience
Later Event: October 15
Yin Yoga and Mindfulness Meditation