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Mindfulness at Work - Focus and Resilience

  • Evolve Movement 219 Oberlin Road Raleigh, NC 27605 United States (map)

On Labor Day weekend, take a break to explore how mindfulness can enhance your well-being in the work place. Mindfulness practices can help reduce stress, improve focus, and help foster emotional resilience. This is precisely the reason why Mindfulness is being employed by everyone from Google to the Seattle Seahawks to the U.S. Marine Corps.

In this presentation, we will cover:
What mindfulness is (and what it isn’t).
Research showing how mindfulness practice can change both the function and structure of your brain.
Responding vs. Reacting.
Three simple practices for weaving mindfulness into your busy workday.

$16.00 or Evolve Class Pass