MINDFULNESS TO REDUCE STRESS AND BOLSTER YOUR TEAM
Nonprofit leaders face more competition and increasingly complex challenges to realizing their potential for truly transformative work. Mindfulness practices can help reduce stress, improve focus, and help foster emotional resilience.
In this presentation, we will cover what mindfulness is (and what it isn’t), how mindfulness builds the skills related to attention regulation, positive outlook, and emotional resilience, three simple practices for building mindfulness into your work day or introducing mindfulness to your team.
Conference Registration:: https://www.ncnonprofits.org/events/conference