Mindfulness 101 is a 6-week course and includes the following:

Introduction to a specific mindfulness meditation practice each week including informal practices (off the cushion) that can be integrated into work and personal life.

Materials to support developing a mindfulness practice and guided meditation audios for at-home practice.

Weekly email follow-up from Mary Linda with articles, videos, and other references to topics covered in class.

Class 1

1. What is mindfulness meditation?

2. Two ways to practice: dedicated and integrated

3. Focused Attention Practice

Class 2

1. The body’s role in mindfulness practice (it’s not all in your head :-)

2. Working with the “monkey mind”

3. Body Scan Practice

Class 3

1. The Stress Response

2. Self-directed neuroplasticity (or countering the negativity bias)

3. Walking Meditation Practice

Class 4

1. Responding vs. Reacting

2. Mindful Communication

3. Open Aware Meditation Practice

Class 5

1. Confronting difficult emotions

2. Cultivating self-compassion

3. Loving Kindness Meditation Practice

Class 6

1. Mindfulness and Resilience

2. Resources for continued practice

3. Mountain Meditation Practice

Details:
75 minutes, weekly on Mondays beginning February 11th and ending March 18th, 6:00 - 7:15 PM
Fee: $120 for the 6-week course

Location:

1004 Dresser Court, Raleigh, NC
(near Duke Raleigh Hospital)

Mindfulness 101 / Begins Feb. 11th/ Registration Now Open

120.00

Quantity:

Register

Questions:

Email: marylinda@mindfulresolution.com