Mindfulness 101 is a 5-week course and includes the following:
Introduction to a specific mindfulness meditation practice each week including informal practices (off the cushion) that can be integrated into work and personal life.
Materials to support developing a mindfulness practice and guided meditation audios for at-home practice.
Weekly email follow-up from Mary Linda with articles, videos, and other references to topics covered in class.
Attention on Breath Meditation
Working with the “monkey mind”
The body’s place in mindfulness practice (it’s not all in your head :-)
Body Scan Practice
Working with emotions
Walking Meditation Practice
Responding vs. Reacting
Open Awareness Meditation Practice
Mindfulness and Resilience
Loving Kindness Meditation Practice
75 minutes, weekly on Tuesdays beginning October 22nd and ending November 19th, 6:30 - 7:45 PM
Fee: $115 for the 5-week course
Limited to 10 participants
Unity Church of the Triangle, 5570 Munford, Rd., Raleigh, NC